We all need a lasagna at some point in our lives. It's time to serve ourself first.

You were born with a talent for storytelling. It's a powerful way to ignite our souls & to learn about the world. We absorbed lessons about the world, through stories shared with us.

I’m here to inspire and empower you to live every day with intention and make the most of your precious time.

In this blog, we'll explore the connection between mental health & mindset, & provide tips for improving your mindset to support your overall mental health.

Being a mum of grown children is such a unique and wonderful experience. After years of seeing your children grow up into adults & finding their way in the world can be both exciting and heartwarming.

It was December 2011. I was at my parent’s house to celebrate Christmas with my family when I had a major anxiety attack. I remember thinking, “is this it?” “Is this all there is?”

Having a growth mindset doesn’t necessarily make life easy or guarantee success. It can, however, give you a much richer and more fulfilling life.

Faith is an important element to our success. It’s how we believe the Universe is working for us, explain the unexplainable, and trust in the unknown.

Holidays can be fun but also stressful. Utilise these mindset suggestions, to make your Christmas a wonderful time.

If the days left to Christmas break feel like they are passing like years, you may be wondering what else is possible and how you can live a life you don’t need a holiday from.

You’ve got to write a script that inspires you to dream big AND still believe that it’s possible for you to achieve.

If you can hold a happy thought for 17 seconds you can rewire your brain to improve your mindset, and increase happiness and success.

An intention comes from your heart - it is not a goal or something tangible that you attach an expectation to.

As we come to the end of another year and our children finish school, uni, the first year of employment, it's a timely reminder to check in our dreams.