We all need a lasagna at some point in our lives. It's time to serve ourself first.

I’m here to inspire and empower you to live every day with intention and make the most of your precious time.

In this blog, we'll explore the connection between mental health & mindset, & provide tips for improving your mindset to support your overall mental health.

Being a mum of grown children is such a unique and wonderful experience. After years of seeing your children grow up into adults & finding their way in the world can be both exciting and heartwarming.

It was December 2011. I was at my parent’s house to celebrate Christmas with my family when I had a major anxiety attack. I remember thinking, “is this it?” “Is this all there is?”

An intention comes from your heart - it is not a goal or something tangible that you attach an expectation to.